Classes
We offer a variety of classes and the number of participants for each class is capped to ensure quality coaching. All classes are first-come, first-served, book your appointment to avoid disappointments!
CrossFit (14pax)
This is a strength and conditioning class made up of functional movements performed at a high intensity level. It is a holistic fitness program that comprises of metabolic conditioning, gymnastics and weightlifting. A typical class varies from day to day but we have a specific focus every training cycle that usually lasts about 8-12 weeks.
Weekdays* (60min)
630am 730am 1230pm 6pm 7pm 8pm (Except Fri)
*Except Thursday
Move (14pax)
This is a gymnastics training class designed to develop your bodyweight movements such as pull-ups, handstands, muscle-ups etc. Whether you are looking to learn a new skill or improve on your technique, this class is for you.
Thursday (60min) 630am 8pm
Engine (16pax)
This is a pure conditioning class designed to build your aerobic/anaerobic capacity. It will consist of primarily cardiovascular and low skill movements so that you can focus on pushing the intensity as hard as possible.
Thursday (60min) 1230pm 6pm
Sunday (60min) 10am 11am
Lift (12 pax)
This is a progressive class designed to help you improve on your technique and efficiency for the 2 olympic lifts (clean & jerk, snatch). It is for beginners and advanced weightlifters alike.
Thursday (60min) 730am 7pm
Saturday (55min) 11am 12pm (Advanced Lift)
CrossFit Kampung Schedule
CROSSFIT KAMPUNG
All sessions must be booked in advance via the ‘PushPress’ app.
If you do not have an account, kindly contact us for more information. (See below)
Payment must be made first to confirm your slot.
All slots are based on a first-come-first-serve basis.
If you are interested to join us or you’d like to find out more, please contact us through the following platforms :
Whatsapp :
97700466 (Elle)
83320811 (Shuqi)
Email :
Info@thekampunggym.com
Instagram (DM) :
@crossfitkampung